Personalize 1 on 1 Coaching Program (10 sessions)
Date & Time: Subject to availability of trainer and participants
Venue: Petaling Jaya, Selangor (To be confirm by trainer and participants)
Price Range: 30 sessions RM3,300,
20 sessions RM2,300,
10 sessions RM1,200
My training goal here is to bring my trainee the best result mainly through strength training. I’ve been in the fitness industry for more than 6 years now and had trained many trainees and help them achieved great results. I firmly believe that your fitness journey will be significantly better with proper guidance and programming. Let us all get ourselves into the world of being healthier, stronger, and with greater self-esteem!
My coaching will make you understand the importance of mobility, strength training, and also why it’s better to have someone to guide you through this magical journey.
Let me list down some of the things you will gain with me :
- 1)Importance of mobility work and dynamic warm-up
- 2)Basic human movement
- 3)Proper form and technique
- 4)Strength Training
Hello people, my name is Loki Lau. I started as a trainer since I was 19 years old. Fitness has always been my thing since young even more in helping others to achieve their fitness goal. My specialty lies in weight loss, bodybuilding, and strength training. I have six years of experience in coaching and still going strong.
• A level business & law
• American council on exercise (ACE) certification